NIALL BRUTON, INTERNATIONAL ATHLETE
''I tried many techniques to acquire my desired level of fitness during my career, but as in most things in life, it is usually best to seek the advice of a true professional. Ken Nason's focus, dedication and success during his lengthy athletics career makes him a natural port of call for anyone seeking to work towards their goals especially as with Ken and myself we had to face recovering from setbacks on many occasions.I feel sure you will benefit from his many years of running experience on an international stage as a means of maximising your own optimum physical potential.''
MARY BURKE -NEW TO RUNNING
"Ken Nason's focus and desire to pass on his knowledge helped me to improve and enjoy the sport''
"I came to Ken as I had a lot of weight to lose. He provided me with the nutritional advice and fitness coaching I needed to lose the weight and keep it off. Exercising with Ken is hard work but great fun and immensely rewarding. He's a great motivator and makes you believe you can do more than you think you can. His positive attitude is contagious and tends to spill over into other areas of your life. Fitness, fun and confidence-building - what more can you ask for?"
''After many years of attending a gym the boredom set in so I decided to use a personal trainer. I wish I had done it years ago. Ken is a fantastic trainer, he has extensive knowledge, is a keen motivator and a really nice person too. I have been amazed at my results so I thoroughly recommend Ken to keep you fit!"
’'I came to Ken to improve my core as after running for 12 months I was having problems with my back and kept getting injured. He came up with a routine that complemented my running enabling me to be more consistent with my training. I would definitely recommend using Kens services to bring your performance to the next level’’.
‘'I started getting help with my running from Ken about 2 years ago. Immediately i found him really helpful as he has a vast amount of knowledge about everything fitness related which he is happy to share it with his clients. This allowed me to reach my goals and targets e.g . Berlin Marathon 2013 and progress further with my own personal plan to achieve my goals for 2014.’'
'‘My wedding was coming up in 6 months and I wasn’t getting the results I needed working out on my own. Ken put together a specific program for me and my schedule so that I reached my target weight 1 month before my wedding. Even now I’m still using the exercises and tips he gave me to make fitness part of my life.’'
'‘My 60th birthday was coming up and I wasn't happy with my fitness level or body shape. Working out with Ken enabled me to reach a level of fitness I had never previously had and I was extremely proud to be able to run the Cork city mini marathon in 2013 in 38 minutes.''