RUNNING

RUNNING FOR BEGINNERS

 

Would you like to take your fitness to a new level?

Or maybe you've always disliked running, but wish you didn't?

Well here's your opportunity to overcome your running limitations.

I have tailored a couch to 5km program which could work for you.

You can learn to run in just 8 weeks.  This program is geared towards people who are currently inactive or new to walking /running.

Be taught how to run properly by a professional running coach in a fun & supportive atmosphere. Enjoy fun & challenging running programs designed to improve your running & cardiovascular performance. Push yourself outside your comfort zone and find a new love for running. Your running training program will be designed to make running easier and even prepare you for a 5km or an event such as the Cork City Marathon or Mini marathon. 

RUNNING COACHING - CORPORATE FITNESS - SPORTS MASSAGE

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