I run with all my one to one clients to get a true and accurate view of how they are doing and provide a plan specifically tailored to their goals and ability.

The 1:1 coaching service is relevant to all athletes who want:

·          to achieve their goals

·          to improve their running

·          to train smarter

·          to prevent injuries

·          to work on their technique

·          to structure their training

·          to be better prepared for races

·          to follow expert advice

Novice and advanced runners are very keen to improve. This can lead to runners following training schedules not relevant for them. A beginner or novice runner should not follow the same training program put together for a professional runner. Following someone else’s plan is no recipe for success and leads only to injuries. For any improving athlete it is important to have a tailored training program with an emphasis on core strength and conditioning, which takes the athlete’s strength and weaknesses into account.

This is where I can help and will work with you to develop a relevant training program tailored to your running ability, your needs, goals and suitable to your lifestyle.




Looking for a training schedule for marathon, half-marathon, 10k, 5k, middle-distance or cross-country I can offer custom-made training programs for all these events with full personal coaching support.

  • Initial Coach-runner meeting to establish current level and goals, previous training and racing history and any other relevant lifestyle factors to include run to determine starting fitness.

  • Weekly Personal training program emailed with detailed explanation of each workout

  • Regular feedback via email, phone

  • Further communication after each feedback like how program can be adjusted e.g due to injury/illness or changes in race plans.