Novice and advanced runners are very keen to improve. This can lead to runners following training schedules not relevant for them. A beginner or novice runner should not follow the same training program put together for a professional runner. Following someone else’s plan is no recipe for success and leads only to injuries. For any improving athlete it is important to have a tailored training program with an emphasis on core strength and conditioning, which takes the athlete’s strength and weaknesses into account.
This is where I can help and will work with you to develop a relevant training program tailored to your running ability, your needs, goals and suitable to your lifestyle.
Looking for a training schedule for marathon, half-marathon, 10k, 5k, middle-distance or cross-country I can offer custom-made training programs for all these events with full personal coaching support.
Initial Coach-runner meeting or call to establish current level and goals, previous training and racing history and any other relevant lifestyle factors to include run to determine starting fitness.
Weekly running program emailed with detailed explanation of each workout
Regular feedback via email, phone
Further communication after each feedback like how program can be adjusted e.g due to injury/illness or changes in race plans.