WEIGHT MANAGEMENT, TONING AND FITNESS
Whether your goal is weight loss, toning or improved fitness, I can help you achieve your goals through analysis of your current lifestyle and nutritional habits and devising a suitable exercise programme.
PRE /POST NATAL EXERCISE
PRE NATAL: There are many benefits of exercising through your pregnancy.
POST NATAL: It is recommended that new mothers not return to full daily activities until 6 weeks after birth (12 weeks after a caesarian section). The doctor will usually tell you when it is safe for you to train, if not, its best to check.
BRIDAL /GROOM EXERCISE
Although there are no 'quick-fixes' for shedding that unwanted fat before your big day, I can help you do it the sensible way and give you the appearance you are after!
SPORTS SPECIFIC TRAINING
Through analysis of your chosen sport and the muscle-use, actions and movements involved, I can help you identify the necessary areas of concentration and then help you achieve fitness in the most relevant areas.